Many people repress their emotions.
When asked how they are doing, the answer is always “fine.”
Some people turn to addictive behavior to help them cope with emotional pain instead of allowing themselves to feel negative emotions and release them in a healthy way.
Trapped emotions can manifest in our bodies. Your heart might ache, you may feel nauseated, or feel tension in your neck or shoulders, or you may become extremely tired, etc.
Where There is Fruit, There is a Root!
Think about when you started feeling this way. Now go further back, and see when you felt like this before.
Making space for these feelings, instead of repressing them, is the key to healing.
If you need help releasing toxic emotions, you can schedule an in-person or phone appointment by emailing firstname.lastname@example.org.