Seen and Heard

Kari BrowningBlog, Healing

We all have a need to be seen and heard.

If you were neglected or ignored in childhood, you may believe that you are not worthy of love, not important, and not valued.

This belief gets reinforced later in life in relationships where you don’t feel seen or heard. You may even attract people who will ignore you or neglect you because it is familiar.

You are worthy of love. You are important. You are valued.