Food as Medicine

Kari BrowningBlog, Nutrition

We all know that we are what we eat.

We feel alive, awake, and energized when we eat whole foods that are fresh, colorful, and nutrient-dense.

When we eat and juice greens, we are literally eating and drinking light – the energy of the sun.

Fruit has antioxidants that will boost our immune system and reduce inflammation.

Raw, unsalted nuts and seeds are a great source of protein and fiber, and they also contain healthy fats like omega 3s that our body (and especially our brain) need to function properly.

Let food be your medicine and raise your energetic vibration by choosing to eat well. ❤️